It’s all about expansion. We have the ability to expand our physical body by quite a bit and let it travel to love! You can do this now if you wish. I do this with people I work with and with my classes at university and in workshops.  So, let yourself relax, let your breathing slow down, let your abdomen rise inches as you breathe in and fall as you exhale.  Now, imagine your body expanding with each breath in, and staying large with the breath out. Let it expand as you breathe in again,  and stay large as you exhale.  As you do this, you get larger. This is your energy body, and as you get larger …. there is space between your cells. Let that space fill with energy, anyway you see or feel it, it can be dots, colors, softness.. it is sacred healing energy in you sacred space. Let color come inside you,  between your cells, as it arrives it permeates your cells, they move apart for color to heal. As you get larger you begin to merge with what is around you. If you are confortable with this, allow your border to get soft like the edges of a cloud. If you wish, you can let your new soft edges overlap and merge with the person next to you.  If you are in a circle, you will form a circle of color and energy. You can let this energy circle spin slowly and rise off the ground like a soft spinning rainbow of love. If you are alone, you can let yourself rise as far as you wish towards the light and love that surrounds you always in your life.  then.. come back, move your hands and feet pull yourself back to your center, all of you back in. You can bring your visions, and love back with you to stay with you forever in your waking state. Now, you can make art from what you saw.. paint, dance write a poem.  Thank you Ancestors, spirit guides, spirit animals, teachers, revered sacred figures,  lovers, Great Spirit and Mother Earth, grandmothers and grandfathers of the 4 directions for this sacred work.