Years ago I was working as a doctor on the Hopi Indian Reservation and was very depressed. In one moment, I heard a voice. “You have a choice. In this second, you can choose to be depressed.. or see beauty.” I gasped. I had never thought of that, and … it worked. Not easy but it worked. Now, again,  I realized that I have a choice in each second. This time,  to make it much deeper. Ths time, the voice said to me. “ See time slow, see  space expand, see the light open, feel it become god.. you have a choice to make this happen in each second.” I have been having these experiences of spontaneous happiness and time and space change. They have been coming without being asked for. I noticed that they were coming in moments of beauty, where I realized where I was and saw the beauty and love there. Now… I realize, I have a choice to do it in any second. I can take the beauty around me and turn it into spirit.